NO ENROLLMENT FEE, FREE 24 HOUR CARD AND WIN A FREE MONTH GROUP FITNESS CLASSES

Welcome
global
fitness
family

Senior Fitness Schedule

Monday @ 10am 

Mature Performance (strength and conditioning) $2


Wednesday @ 10am - Active FIT (functional training for everyday living)

FREE for Silversneakers, Silver and Fit or $2


Thursday @ 10am - Barre Fusion Adult $2

( lengthening and strengthening)


SilverSneakers and Silver and Fit Partner

+ Event Details


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Personalized Meal Plan

$25.00

Pay with PayPal or a debit/credit card

Get a personalized Meal Plan by a certified Sports Nutrition Specialist.  

Contact Us

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Global Fitness And Tanning

400 Main St N, Warrior, Alabama 35180, United States

(205) 647-2639

Staff Hours

Mon

8:00 am – 8:00 pm

Tue

8:00 am – 8:00 pm

Wed

8:00 am – 7:00 pm

Thu

8:00 am – 8:00 pm

Fri

8:00 am – 7:00 pm

Sat

8:00 am – 2:00 pm

Sun

Closed

Global Fitness is a 24 hour access gym

About Us

Trainers Who Care

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Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

 

Training Expertise

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 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

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 We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

Site Content

Quad Fitness

Quad FIT Trainer
Tina M Grooms

Quad FIT Trainer

Tina M Grooms

H.I.T. Trainer

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H.I.T. Trainer-Corey Garrett

Crossfit Certified L1

Certified Group Fitness Instructor


Head Trainer/Owner

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Senior Fitness Specialist

Senior Strength and Performance Specialist

Women Fitness Specialist

Barre Above Instructor

Silver Sneakers Instructor

Silver and Fit Instructor

Group Fitness Instructor

Personal Trainer


Tina M Grooms

Barre Above Instructors

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Tina M Grooms

Heather Knudson

H.I.T. Trainer

H.I.T. Trainer-Joe Pate
Crossfit Certified L1

H.I.T Trainer- Joe Pate

Crossfit Certified L1

Zumba Instructor

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Zumba Instructor

Eleicia Roden



Our Partners

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